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Slide show: Healthy meals start with planning

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Sign up now References Research to Practice Series No. 2: Portion size. Centers for Disease Control and Prevention. http://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/portion_size_research.pdf. Accessed Feb. 5, 2013.Create your plate. American Diabetes Association. http://www.diabetes.org/food-and-fitness/food/planning-meals/create-your-plate. Accessed Feb. 5, 2013.Camelon KM, et al. A visual method of teaching meal planning. Journal of the American Dietetic Association. 1998;98:1155.USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. http://ndb.nal.usda.gov. Accessed Feb. 5, 2013.Hensrud D. The Mayo Clinic Diet. Intercourse, Pa.: Good Books, 2010:105.What's in the Foods You Eat Search Tool, 5.0. U.S. Department of Agriculture. http://www.ars.usda.gov/Services/docs.htm?docid=17032. Accessed Feb. 8, 2013Choose My Plate: 10 tips to a great plate. U.S. Department of Agriculture. http://fcs.tamu.edu/food_and_nutrition/family-nutrition/myplate-tip-sheets.pdf. Accessed Feb. 5, 2013.var shareUrl=encodeURIComponent(window.location);var shareTitle=encodeURIComponent(document.title);

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